RESPONDING TO DISCLOSURES

Grounding is a technique that can be used to cope with symptoms of trauma, often used in the survivor healing process.

 

Grounding Resources:

• Suggestions for grounding techniques

• Self-care tips for centering yourself

• Trauma-sensitive Yoga for Grounding

• 5-minute Trauma Informed Mindfulness Exercise

 

The Sexual Violence Resource Center at OPEN offers grounding kits as an extra layer of support through the Title IX process.